5 Best Ab Exercises for a Stronger Core - Demonstrated on YouTube

 

Introduction:

In this video, we'll guide you through a series of effective ab exercises that target different areas of your core. Remember to perform each exercise with proper form and engage your abdominal muscles throughout the workout.

Exercise 1: Crunches from a Supine Position

Lie down on your back with your knees bent at a 90-degree angle and feet flat on the floor. Place your hands behind your head, elbows wide open. Engage your core and lift your shoulders off the ground, squeezing your abs. Lower back down with control and repeat for the desired number of reps.

Exercise 2: Plank on Elbows

Get into a plank position on your elbows and toes. Keep your body in a straight line from head to heels, engaging your entire core. Hold this position for the prescribed time, usually around 30 seconds to 1 minute. Keep your breathing steady and maintain proper form.

Exercise 3: Supine Crunches with Leg Raises

Lie down on your back with your legs extended upward. Place your hands behind your head, elbows wide open. Perform a crunch, lifting your shoulders off the ground, while simultaneously raising your legs toward the ceiling. Lower back down with control and repeat.

Exercise 4: Knee Tucks in Plank Position

Get into a plank position on your elbows and toes. From here, alternate bringing one knee in towards your chest at a time. Keep your hips stable and your core engaged throughout the movement. Perform the exercise for the desired number of reps on each leg.

Exercise 5: Side Plank with Rotation

Lie on your side and prop yourself up on your forearm. Stack your feet on top of each other. Lift your hips off the ground to form a side plank. Reach your top arm towards the ceiling and then rotate your torso, bringing your arm underneath your body. Return to the starting position and repeat on the same side for the prescribed number of reps before switching to the other side.

Bonus Exercise: Hip Lifts on Bench

Sit on a bench with your hands resting beside your hips. Place your feet flat on the ground, hip-width apart. Engage your abs and inner thighs as you lift your hips off the bench, forming a straight line from your shoulders to your knees. Lower back down with control and repeat.

Conclusion:

Congratulations! You've completed the 5 best ab exercises for a stronger core. Consistency and proper form are key to seeing progress, so consider incorporating these exercises into your regular workout routine. Remember to pair this workout with a balanced diet and overall fitness plan for the best results.